Why Yoga Is Great For Seniors

 As we age, we gain maturity, grace, wisdom, and experience, but growing old can bring its own set of challenges too. However, risk of life-threatening diseases, such as diabetes, heart disease, and some forms of cancer increase. Also, joint pain, arthritis, and other pains may start showing up as you get older.

The good news is that there are several ways for seniors to improve their overall health and wellness. Yoga, especially restorative yoga, offers a variety of health benefits for seniors including reducing chronic pains, joint stresses, imbalances, osteoarthritis and other physical restrictions.

Here are some of the many benefits of doing yoga every day for seniors:

Betters their stability and balance

As you get older, strengthening your muscles improves your overall health and helps prevent falls. Improves your overall health and helps avoid falls.

Exercise has proven benefits for older adults — both preventing falls and helping them bounce back if they do happen.

Improves their breathing

As people get older they lose their ability to breathe deeply and efficiently which affects their mental health. A recent study has shown that an 8-week mindfulness meditation program improves respiratory function in aged adults.

Seniors need to do proper breathing, so it is important to keep their respiratory systems in top form at their age.

Enhances their flexibility

Yoga has been shown to provide therapeutic benefits for people who suffer from arthritis. Low impact exercises, including yoga poses, can strengthen your body without putting stress on your joints. They can also improve your posture.

Minimises risk of hypertension

Recently, researchers have discovered that yoga may help lower high cholesterol levels and prevent cardiovascular diseases. High cholesterol levels are a major cause of hypertension and, especially for senior citizens, is a strong predictor of heart attacks.

Promotes mindfulness

Because yoga focuses so much on breathing and self-awareness, there is an additional bonus for expanding one's awareness of oneself through practising.

Takeaway

As your ageing loved ones practise yoga, they become more aware of both their physical self and mental state. They will also be more in touch with and aware of their surroundings and their community.

Home care services in Victoria

As the population ages, many older people prefer to live safely at home. Older people who can remain safely in their homes often have the ability to do so, but sometimes might find it difficult to complete daily activities without assistance from others.

With Angels Nursing Home Care, our professionally trained staff and nurses can assist your ageing loved ones with physical activities such as practising yoga to help improve their well-being.

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