Why Yoga Is Great For Seniors
As we age, we gain maturity, grace, wisdom, and experience, but growing old can bring its own set of challenges too. However, risk of life-threatening diseases, such as diabetes, heart disease, and some forms of cancer increase. Also, joint pain, arthritis, and other pains may start showing up as you get older. The good news is that there are several ways for seniors to improve their overall health and wellness. Yoga, especially restorative yoga, offers a variety of health benefits for seniors including reducing chronic pains, joint stresses, imbalances, osteoarthritis and other physical restrictions. Here are some of the many benefits of doing yoga every day for seniors: Betters their stability and balance As you get older, strengthening your muscles improves your overall health and helps prevent falls. Improves your overall health and helps avoid falls. Exercise has proven benefits for older adults — both preventing falls and helping them bounce back if they do happen. I